{"id":240,"date":"2023-12-22T23:41:02","date_gmt":"2023-12-22T22:41:02","guid":{"rendered":"https:\/\/www.placidus.sk\/nove\/?page_id=240"},"modified":"2023-12-23T13:14:49","modified_gmt":"2023-12-23T12:14:49","slug":"zdrave-saunovanie","status":"publish","type":"page","link":"https:\/\/placidus.sk\/nove\/zdrave-saunovanie\/","title":{"rendered":"Zdrav\u00e9 saunovanie"},"content":{"rendered":"

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PRINC\u00cdPY ZDRAV\u00c9HO SAUNOVANIA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
Pre saunovanie si doprajte aspo\u0148 2-3 hodiny \u010dasu.
\nAby malo saunovanie zmysel, je potrebn\u00e9, aby sa do sauny chodilo aspo\u0148 raz do t\u00fd\u017ed\u0148a.
\nPred vstupom do wellness sa osprchujte a osu\u0161te. Such\u00e1 poko\u017eka sa lep\u0161ie pot\u00ed.
\nZa\u010diato\u010dn\u00edkom sa odpor\u00fa\u010da nav\u0161tevova\u0165 sauny v krat\u0161om \u010dasovom intervale.<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row woodmart_css_id=“65860c015f500″ responsive_spacing=“eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NTg2MGMwMTVmNTAwIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnsibWFyZ2luLWJvdHRvbSI6Ii0zMHB4In19fQ==“ mobile_bg_img_hidden=“no“ tablet_bg_img_hidden=“no“ woodmart_parallax=“0″ woodmart_gradient_switch=“no“ woodmart_box_shadow=“no“ wd_z_index=“no“ woodmart_disable_overflow=“0″ row_reverse_mobile=“0″ row_reverse_tablet=“0″ css=“.vc_custom_1703283720695{margin-bottom: 30px !important;}“][vc_column]\n\t\t
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Z\u00c1KLADN\u00c9 ODPOR\u00da\u010cANIA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=“yes“ content_placement=“middle“ row_reverse_mobile=“1″ css=“.vc_custom_1703333687164{margin-bottom: 80px !important;padding-right: 5% !important;padding-left: 5% !important;}“ woodmart_css_id=“6586cf33b954b“ responsive_spacing=“eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NTg2Y2YzM2I5NTRiIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnsibWFyZ2luLWJvdHRvbSI6IjQwcHgifSwibW9iaWxlIjp7Im1hcmdpbi1ib3R0b20iOiItcHgiLCJwYWRkaW5nLXJpZ2h0IjoiMHB4IiwicGFkZGluZy1sZWZ0IjoiMHB4In19fQ==“ mobile_bg_img_hidden=“no“ tablet_bg_img_hidden=“no“ woodmart_parallax=“0″ woodmart_gradient_switch=“no“ woodmart_box_shadow=“no“ wd_z_index=“no“ woodmart_disable_overflow=“0″ row_reverse_tablet=“0″][vc_column vertical_alignment=“eyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsidmFsdWUiOiJjZW50ZXIifSwidGFibGV0Ijp7InZhbHVlIjoiIn0sIm1vYmlsZSI6eyJ2YWx1ZSI6IiJ9fX0=“ parallax_scroll=“no“ css=“.vc_custom_1703195398936{padding-right: 10% !important;padding-left: 10% !important;}“ offset=“vc_col-lg-5 vc_col-md-6 vc_col-xs-12″ woodmart_css_id=“6584b2fc49881″ woodmart_sticky_column=“false“ wd_collapsible_content_switcher=“no“ mobile_bg_img_hidden=“no“ tablet_bg_img_hidden=“no“ woodmart_parallax=“0″ woodmart_box_shadow=“no“ mobile_reset_margin=“no“ tablet_reset_margin=“no“ wd_z_index=“no“ responsive_spacing=“eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NTg0YjJmYzQ5ODgxIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnsicGFkZGluZy1yaWdodCI6IjE1JSIsInBhZGRpbmctYm90dG9tIjoiNjBweCIsInBhZGRpbmctbGVmdCI6IjE1JSJ9fX0=“ wd_column_role_offcanvas_desktop=“no“ wd_column_role_offcanvas_tablet=“no“ wd_column_role_offcanvas_mobile=“no“ wd_column_role_content_desktop=“no“ wd_column_role_content_tablet=“no“ wd_column_role_content_mobile=“no“]\t\t
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1. Do sauny necho\u010fte hladn\u00ed, ani s pln\u00fdm \u017eal\u00fadkom
\n2. V priestoroch sauny nepou\u017e\u00edvajte plavky, cel\u00e9 telo, vr\u00e1tane n\u00f4h si podkladajte plachtou alebo osu\u0161kou
\n3. Pri poten\u00ed si m\u00f4\u017eete z\u013eahka hladi\u0165 a otiera\u0165 poko\u017eku. Napom\u00e1ha to otv\u00e1raniu p\u00f3rov a odplavovaniu ne\u010dist\u00f4t z ko\u017ee
\n4. Pobyt v saune m\u00e1 by\u0165 kr\u00e1tky, ale intenz\u00edvny. Preto je lep\u0161ie by\u0165 v saune na horn\u00fdch laviciach, ale maxim\u00e1lne iba 15 min\u00fat
\n5. Je lep\u0161ie, ke\u010f sa v suchej saune le\u017e\u00ed. Na telo tak p\u00f4sob\u00ed rovnak\u00e1 teplota a nedoch\u00e1dza k z\u00e1vratom a boleti hlavy
\n6. Posledn\u00fa min\u00fatu sa odpor\u00fa\u010da saunovanie v sede, aby sa krvn\u00fd obeh prisp\u00f4sobil op\u00e4\u0165 vzpriamenej polohe a krv sa nenahrnula do n\u00f4h naraz
\n7. Po uplynut\u00ed odpor\u00fa\u010danej doby pobytu v saune, alebo ke\u010f poc\u00edtite p\u00e1lenie u\u0161n\u00fdch lalokov, \u010di \u0161pi\u010dky nosa, vyjdite zo sauny
\n8. Po saunovan\u00ed sa v\u017edy osprchujte, aby ste zmyli pot z tela. Na ochladenie po pou\u017eit\u00ed sauny je najlep\u0161\u00edm sp\u00f4sobom ochladzovac\u00ed baz\u00e9n
\n9. V baz\u00e9ne sa ochladzujte pozvo\u013en\u00fdm pon\u00e1ran\u00edm, nikdy nie skokom
\n10. Pokia\u013e m\u00e1te probl\u00e9my s vysok\u00fdm krvn\u00fdm tlakom, neodpor\u00fa\u010da sa ochladzovanie v baz\u00e9ne
\n11. Proced\u00faru teplo-chlad opakujte najmenej 3 kr\u00e1t.
\n12. Po ka\u017edom saunovan\u00ed a n\u00e1slednom ochladen\u00ed je vhodn\u00e9 odpo\u010din\u00fa\u0165 si v odpo\u010dinkovej miestnosti, pr\u00edpadne doplni\u0165 tekutiny \u010distou vodou
\n13. Saunovanie V\u00e1s pr\u00edjemne uvo\u013en\u00ed pred mas\u00e1\u017eou. Po mas\u00e1\u017ei je tie\u017e vhodn\u00e9 vyu\u017ei\u0165 regenera\u010dn\u00e9 \u00fa\u010dinky sauny<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][vc_column vertical_alignment=“eyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsidmFsdWUiOiJjZW50ZXIifSwidGFibGV0Ijp7InZhbHVlIjoiIn0sIm1vYmlsZSI6eyJ2YWx1ZSI6IiJ9fX0=“ css=“.vc_custom_1703196356700{padding-right: 10% !important;padding-left: 10% !important;}“ offset=“vc_col-lg-7 vc_col-md-6 vc_col-xs-12″ woodmart_css_id=“6584b6bca3b6c“ parallax_scroll=“no“ woodmart_sticky_column=“false“ wd_collapsible_content_switcher=“no“ mobile_bg_img_hidden=“no“ tablet_bg_img_hidden=“no“ woodmart_parallax=“0″ woodmart_box_shadow=“no“ mobile_reset_margin=“no“ tablet_reset_margin=“no“ wd_z_index=“no“ responsive_spacing=“eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NTg0YjZiY2EzYjZjIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnsicGFkZGluZy10b3AiOiI0MHB4IiwicGFkZGluZy1ib3R0b20iOiI0MHB4In0sIm1vYmlsZSI6eyJwYWRkaW5nLXJpZ2h0IjoiMTVweCIsInBhZGRpbmctbGVmdCI6IjE1cHgifX19″ wd_column_role_offcanvas_desktop=“no“ wd_column_role_offcanvas_tablet=“no“ wd_column_role_offcanvas_mobile=“no“ wd_column_role_content_desktop=“no“ wd_column_role_content_tablet=“no“ wd_column_role_content_mobile=“no“]\t\t

\n\t\t\t\n\t\t\t\"\"\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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